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Yoga as a Natural Remedy for Anxiety & Depression

Yoga as a Natural Remedy for Anxiety & Depression

Yoga as a Natural Remedy for Anxiety & Depression In this fast-moving world, we’re in constant competition between self-care and

Sleep Apnea – An Overview & Unlikely Treatment

Sleep Apnea – An Overview & Unlikely Treatment

This is a brief overview of sleep apnea, primarily focusing on the treatment options for this deadly disease. What it

10 Things to Ask a Potential Caregiver (and Why)

10 Things to Ask a Potential Caregiver (and Why)

Searching for a caregiver for your loved one or agency can be a grueling task. If you’re looking for a

Essential Oils – Living Naturally With Chronic Illness

Essential Oils – Living Naturally With Chronic Illness

Living Naturally with Chronic Illness When I started my journey toward living naturally with chronic illness, I had no idea

5 Amazing Benefits of Probiotics

5 Amazing Benefits of Probiotics

  We live in a world that is always fighting an anti-bacterial battle; so who would have thought that you

How to Tell if Someone is Anxious

How to Tell if Someone is Anxious

Anxiety. That uncomfortable feeling of dread that creeps up your spine and clutches your chest, squeezing your heart and not

7 Ways to Cope with Anxiety Naturally

7 Ways to Cope with Anxiety Naturally

No one wants to have to live with anxiety, let alone learn to cope with anxiety. At the least, it

What is a Home Health Aide Care Plan?

What is a Home Health Aide Care Plan?

What is a home health aide care plan, and why do I need one? A home health aide care plan

Why Does She Hate Me? – An Open Letter to My Stepsons’ Grandmother

Why Does She Hate Me? – An Open Letter to My Stepsons’ Grandmother

Why Does She Hate Me? *My stepson’s mother died when he was 11 years old. But, with the help of

3 Tips to Prevent Falls for Seniors

3 Tips to Prevent Falls for Seniors

Prevent Falls and Hospitalization with these 3 Simple Tips Elsa, 71 years old, was in the middle of her favorite

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